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07 863 4123
Mindfulness is the practice of focusing on and being aware of the present moment rather than all of the distractions that occur throughout the day.
Mindfulness is the practice of focusing on and being aware of the present moment rather than all of the distractions that occur throughout the day.
Being able to focus your energy on the now can relieve stress, reduce anxiety, improve relationships and increase performance in areas ranging from sport to business.
Waihi Beach Physiotherapy owner Natarsha Munro is Ovio Mindfulness accredited and specialises in evidence-based mindfulness training and techniques that can enhance wellness and resilience. These techniques range from meditation, practising gratitude, self-compassion and techniques to help you calm your busy mind.
We provide mindfulness training at our clinic and run a range of on-site mindfulness workshops at workplaces, as well as at schools for teenagers and children.
If you would like to find out more about mindfulness or enrol in one of our upcoming workshops, please contact us.
Get in touch to discuss how we can assist with your treatment needs. Our team in Waihi Beach is happy to help.
Clinic in Waihi Beach
Qualified therapists
ACC partners
